List Price:
$139.99
Price: $99.99
You Save: $40.00 (29%)
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Features:
- Balance ball trainer for strengthening and coordinating core muscles
- Supports squats, bicep curls, shoulder raises, crunches, and more
- Combines physical and mental focus; measures 55 cm in diameter
- Strengthens, trims, and tones while improving balance and coordination
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This version is not intended for commercial use. Product warranty is voided if used for commercial purposes. From the elite athlete to kids to weekend warriors trying to stay in shape, BOSU® Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see.
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Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
The Bosu home trainer comes with a workout series on a single DVD to help get you fit, along with a foot pump and exercise manual. The DVD workout series starts with the Calorie Combustion Workout, which combines step routines with sport-specific moves to get your heart rate up and your muscles challenged. The Long & Lean Workout follows a different formula, with master trainer Chalene Johnson leading you through Pilates-inspired movements that emphasize total body toning, so you feel stronger, taller, and younger. Finally, the Absolutely Abs Workout concludes the Bosu package. In this final workout, master motivator Greg Cook unlocks the Bosu dynamics to maximize your range of motion and take your ab workouts to the next level.
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Featuring a new, improved design and durability, the BOSU® PRO Balance Trainer has a bladder weight of 8 pounds, and a dually over-molded platform for extra strength and is 65CM. It has a smooth, non-skid, non-marking base. The BOSU® PRO Balance Trainer has a blue dome with logo detailing, light grey clamp and platform, and includes a foot pump, BOSU® Integrated Balance Training Manual and DVD.
NEW FEATURES ARE 8LB BLADDER, DUALLY OVER-MOLDED PLATFORM FOR EXTRA STRENGTH, NONSKID, NON-MARKING BASE
1 YEAR COMMERICAL PRODUCT PERFORMANCE GUARANTEE.
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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
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Mindy Mylrea s Best of BOSU Total Body Blast workout DVD features her favorite routines from the international BOSU Master Trainers. Mindy has compiled her favorite combos as well as the faves from her training team buddies to bring you the best workout BOSU has to offer. This is a challenging cardio and strength party not to be missed and is sure to end up on your top 10 list of favorite fitness DVDs. You will train upper body, lower body, core and all parts in between in this nonstop BOSU Ball bash. A complete warm up and cool-down are included as well as a BOSU Balance Trainer and BOSU Ballast Ball Bonus. Where else can you find all the best BOSU master trainers favorite moves on one workout DVD - nowhere but here! Hope you enjoy the Blast! Mindy Mylrea is a multiple award winning Fitness Presenter of the Year, National and World Aerobic Champion, PowerBar sponsored athlete, an international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, and BOSU. Mindy is the creator and owner of FitFlix DVD Productions, has authored numerous articles and stars in over 150 instructional videos.
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Shape up with BOSU class
Delmarva Now - Oct 11, 2011
New for fall 2011, Worcester County Recreation and Parks is offering the fitness class BOSU Explode. The class will take place Mondays and Wednesdays from 5:30-6:30 pm at the Worcester County Recreation Center in Snow Hill. The BOSU ball is an
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Healthy Hollywood: Get Movin' Monday – Put Balance Into Your Workout!
Access Hollywood - Oct 10, 2011
Fitness-goers are testing and strengthening their stability skills with all sorts of odd-looking toys from wobble boards to BOSU balls (a cut-in-half stability ball) to squishy pillow discs. These gadgets might look simple enough to hop on – but trust
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To get in shape, get on the ball
Denver Post - Oct 17, 6228
Every single person can benefit from using a ball." For athletes seeking to improve core strength, agility, speed and power, many boot-camp and chisel-style fitness classes incorporate large stability balls, weighted medicine balls, and BOSU balls,
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Pricing to protect gross margin
Globe and Mail - Oct 11, 2011
If you compare the Ugi at Home system to the purchase of a treadmill, set of dumbbells, bosu, fit ball combined, you actually have quite the deal on your hands. Or the cost of a personal trainer - three to four sessions and you've spent $180.
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Beyond the Plank: More Ways to Work Your Core
06.07.11
Planks are great for working your core, but it's important to challenge your center while upright too. Standing core work is functional fitness that more closely mimics moves we do everyday. While we all might not kick a soccer ball halfway down the field on a daily basis like USA goal keeper Hope Solo (pictured here); everyday we do many things standing that require our abs and back to work in tandem, making it essential to move off the ground to train our cores. Plus standing core work means you can't use the old "the floor is too dirty" excuse to skip working your middle, and it's always good to excuse-proof your workout.
Source: FitSugar.com (blog)
BOSU BALL S.M.A.R.T GOALS | Top10Workouts
by krystal
Have you tried using the Bosu ball? I love incorporating the BOSU ball in my workouts and I have come up with some really creative moves to add a new dimension to my fitness workouts.
If you want a preview of what TOP 10 WORKOUTS can offer you check out a few of our “previews” and try integrating the BOSU ball to get the maximum benefits and efficiently reach your fitness goals
Great cardiovascular tip: Try doing step ups on the Bosu ball. A simple “up-up, down-down” movement does go along way and will help you reach your fitness goals by offering a great cardiovascular – heart rate rising exercise.
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Just got my a$$ kicked by & a BOSU ball. Now Post meal of chicken veggies, & whole grain bread. how bout u?? .
A bosu Ball workout routine program, .
Wow! I can't do this..but maybe one day.. - Official BOSU Jumping Med Ball Catch .
Wow! I can't do this..but maybe one day.. - Official BOSU Jumping Med Ball Catch .
Like it on LUUUX .